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According to lead author Claude Bouchard from Louisiana State University, exercise may not always protect you against ill health and may even be harmful to the hearts of some people.The study conducted on1,687 regular exercisers to find out the effects of -regular workouts on the heart.The scientists were shocked and confused by the results. The Daily Mail reported in almost one in ten people tested, exercise seemed adversely to affect blood pressure, insulin levels or `good` HDL cholesterol levels,.
As the regular amounts of aerobic exercise like running are known to slow the unhealthy changes to the cardiovascular system that occur with age, , intense and prolonged endurance training for many years - for instance, for marathons or triathlons - could be damaging to the heart.
Exercise is harmful?
As the regular amounts of aerobic exercise like running are known to slow the unhealthy changes to the cardiovascular system that occur with age, , intense and prolonged endurance training for many years - for instance, for marathons or triathlons - could be damaging to the heart.
